Programming Your Group Metabolic Resistance Training Sessions For Optimal Results (Part One)

This article is the first in a 3-part series on group fitness programming.  In today’s article, we are going build the foundation of your successful group training program by carefully reviewing the different considerations in putting together your group fitness programs.  In part two I will discuss the various training splits you can use and…

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Metabolic Resistance Training (MRT) Kettlebell Workout

Metabolic Resistance Training (MRT for short) is a relatively new form of training, becoming more and more prominent in the group training environment over the past couple years. MRT workouts are great for group training because: They are easy to organize They maximize fat loss AND muscle growth at the same time They stimulate the…

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Simple & Effective Tractor Tire MetCon

An effective training program should be fun and it should be simple.  Many times, we as trainers like to let our imaginations get the best of us and, before we know it, we’ve begun to stray from our core training beliefs and our clients are in the corner using a shake weight while standing on…

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“The Bear” Metabolic Conditioning Workout

If you’re looking for a simple – yet extremely effective – conditioning workout to add to your clients’ routine, I have the perfect solution. It’s called “The Bear” and it includes just (2) movements that require minimal equipment. Simply set a timer for 15 minutes (or any increment that you feel is appropriate for your…

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