3 Things All Workouts MUST Have

When most trainers are prepping for a workout with their clients or athletes, the things they focus on tend to be exercise selection, order of exercises, types of equipment that will be used and what they want their clients to get out of the workout. Believe it or not, none of these things are what…

Continue Reading →

Fixing Your Clients’ Kettlebell Swing

STOP DOING KETTLEBELL SWINGS … WRONG. Kettlebell swings are among the most destroyed, misunderstood and yet, most popular, exercises there is. Part of the reason why the kettlebell swing is so butchered by so many people, though, is because of us – the fitness professional. Everyone wants to incorporate kettlebell swings, and kettlebell training in…

Continue Reading →